Infused Water

Hello food lovers!

It is time for a beverage post: Infused Water!

Instead of buying fruit flavored water from local super markets, you can make your own fruit infused water!

Most infused water combinations use a lot of sweet fruits and cucumbers, with the occasional use of lemons and limes.

Here is one of my favorite infused water recipes:

  • Water bottle
  • 1 cucumber
  • 1 lemon
  • mint
  • blueberries (or another fruit you’d prefer)

First, slice the cucumber and lemon into very thin slices. Then, slice a tiny bit of a handful of blueberries. After that, peel some mint leaves off the stems.

Once you have you water bottle, fill it with water about 75 percent full. Finally, add some blueberries, cucumber and lemon slices and a few leaves of mint. Put the cap on top of the water bottle and let the water sit for about 20 to 30 minutes. By letting it sit, it will give the water time to be infused with the fruit and mint flavors.

After 20-30 minutes passes by, drink and enjoy!

Infused water is incredibly healthy for you and also curves your hunger, which can help you from caving into cheat meals or snacks! It is so simple and quick to make!

If you’re not a fan of this specific combo, try infusing mint, lemon and two of your favorite fruits! For example, one of my personal favorite combinations are raspberries, pineapple, lemon and mint.

To see how it is done, visit https://www.facebook.com/FreeFlys/videos/1264347540259618/?pnref=story

Until next time food lovers, enjoy!

nf vfnv .jpg

Advertisements

2 thoughts on “Infused Water

  1. Thank you for this post Kayla! Lately they have been serving infused water at the dining hall and I was wondering how they made it. The structure of this post is very strong. You provide an in-depth process of how the infused water is made, which is crucial to those who want to make it themselves. Keep up the great work!

    Like

  2. Love your blog! There are so many yummy ideas that I’d like to try…I really shouldn’t of come here because now I’m hungry! I’m super excited to try this infused water because it looks delicious and it’s healthy too! I’ll definitely keep an eye on your blog.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s