Salad Jar

salad-in-a-jar-lettuce

Do you have a small fridge in your apartment? Do you tend to have bigger containers that take up too much room? Well, then it is time to try Salad Jars!

It’s really simple and easy! Here’s what you need:

-6 pint size mason jars
-Vegetables of your choice (peppers, cucumbers, tomatoes, broccoli and carrots would work best!)
-A pack of romaine lettuce
-A large bowl
-Sharp cutting knife

Cut all of your favorite veggies into small pieces. Put all the veggies into the large bowl and mix it all together. Next, cut the lettuce. After that, fill each jar 1/3 up with veggies. Then, fill the rest of the jars with lettuce. Put the caps on each jar and store in the fridge until you’re ready to eat! Once you’re ready, pour the salad jar into a bowl, add your favorite type of salad dressing and enjoy! 🙂

The salads stay fresh for 2 WEEKS!

You can also use these jars to make other things, like smoothies and some fruit salads as well!

This is a great way to portion your salads and improve your healthy eating lifestyle!

To see how it’s done, you can visit this website: 
https://www.facebook.com/womenshospital/videos/1111990735478438/

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One thought on “Salad Jar

  1. This blog is awesome! I love this idea of the salad jar. I can relate to this idea because I use a small fridge currently and have problems fitting everything in it. This is a very helpful post and can’t wait to see what else you have in store!

    Liked by 1 person

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